2 per week small group training
Small group training class that focuses on high intensity interval training with correct technique. You'll be training hard and smart.
This class is based on functional training and calisthenics. You'll learn how to use your body weight as resistance, and it will include using kettlebells, dumbbells, barbells and a range of other props to make every class unique.
The class also runs on a progression so you can develop your skills, strength and conditioning every week. The classes run on Tuesday and Thursday from 0630-0715 at Ara's gym.
Your purchase includes:
- 2 classes per week
- Access to the G-ABS Fitness App